The Best Ab Exercises You’re Not Doing

After a sculpted stomach, but having trouble making progress? Too often, we work our core in one direction (think: crunches, sit-ups, leg raises). But the ab moves below challenge the muscles …

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5 Exercises to Get You Ready for a 5K

As is the case with training for all distances from 800 meters to 100K, optimal 5K training programs incorporate strength and power training to optimize performance. Although strength training is …

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5 No-Treadmill Cardio Exercises

These moves come to you from DailyBurn 365 trainers Cheri Paige Fogleman, Becca Pace, Prince Brathwaite and Krystal Dwyer. To catch their complete workouts head to DailyBurn.com/365. Love to hate cardio? …

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