How to Lose Weight Without Actually Eating Less

[brightcove:5708123228001 default] When it comes to losing weight, the most important rule of thumb is to consume fewer calories than you’re taking in each day. But cutting calories doesn’t have …

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How This Woman Lost 142 Lbs.—and Why She Shared the Journey On Social Media

[brightcove:5708123228001 default] This article originally appeared on People.com. Before making the choice to have vertical gastric sleeve surgery, Jessica Adkins looked to social media. “I searched weight loss hashtags, most …

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