These Are the Real Health Benefits of Apple Cider Vinegar

[brightcove:5716808512001 default] Apple cider vinegar has been touted as a cure-all for decades. I’ve seen claims that it can do everything from halt hiccups to whiten teeth, and even banish dandruff. …

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Should You Really Be Eating These 8 'Superfoods'?

[brightcove:5716808512001 default] Certain so-called superfoods seem to be everywhere. They're said to ward off cancer, help with weight loss, extend your life, even whiten your teeth. But do these "miracle" foods really live up …

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3 Recipes to Make When You Feel Super Stressed

[brightcove:5672372030001 default] When you’re feeling frazzled, it’s easy to be tempted by a handful of M&Ms, a couple of cookies, or an entire pint of ice cream. Stress and anxiety are known to …

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Your ‘Healthy’ Breakfast Could Have More Sugar Than a Dessert. Here’s How to Fix It

[brightcove:5672361981001 default] There’s no shortage of trendy, healthy breakfast options online. We’re talking smoothie bowls, overnight oats, yogurt parfaits, and even flourless breakfast cookies. Pinterest and Instagram feeds are filled with …

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